Inspired by the practice of Shinrin Yoku, Chaminade's Redwood Reflection Trail is one of the Bay Area’s first certified Forest Therapy Trails, accredited by the Association of Nature and Forest Therapy. Forest Therapy walks, self-guided or led by a certified guide, offer a sanctuary amongst the coastal California redwoods.
Endorsed by the American Psychological Association, Forest Therapy offers a holistic approach to wellness by immersing individuals in the restorative atmosphere of nature. Supported by scientific research, the Japanese practice of Shinrin Yoku, or forest bathing, has been shown to significantly reduce stress levels, alleviate symptoms of anxiety and depression, and enhance overall mood. Spending time in nature has also been linked to improved immune function, increased energy levels, and better sleep quality.
Beyond personal well-being, forest therapy fosters healing in relationships - with oneself, others and nature - by nurturing a deeper connection to the land and promoting a sense of reciprocity and stewardship towards the environment. Forest Therapy walks can be self-guided or led by a certified Forest Therapy Guide.
Unplug & Reconnect Wellness Retreat
Dates: April 24 - April 26, 2026
This two-night weekend retreat invites you to lean into the steady heartbeat of the redwoods and soothing rhythm of the Pacific Ocean for a lasting reset - returning home calmer, clearer, and more fluid in body and mind. Experience Guided Forest Therapy, Nature Journaling, a Self-Myofascial Release Workshop, a Bluetooth Movement Session, a Beach Mandala Activity & more.
Wendy Figone is a Certified Forest Therapy Guide and Trails Consultant through the Association of Nature and Forest Therapy (ANFT), a Myofascial Release Therapist, and a Stanford Compassion Ambassador.
Her work bridges modern wellness practices with deep nature connection. Wendy has traveled to Japan to study the origins of Shinrin-Yoku firsthand, learning from the physicians and researchers who pioneered the field. She brings a compassionate, evidence-based approach to her walks, helping participants slow down, reconnect, and experience nature as a profound source of healing and renewal.
Contact: wendy@somaticecotherapy.com
by Wendy Figone
If your mind feels constantly “on,” your nervous system rarely gets a chance to stand down. Many people - especially those working in tech and high-demand roles - are living in a near-continuous stress response: moving fast, processing endless information, and making decisions from urgency rather than clarity.
