This two-day, one-night weekend retreat at Chaminade Resort & Spa invites you to lean into the steady heartbeat of the redwoods and soothing rhythm of the Pacific Ocean for a lasting reset. Dive into the healing properties of the forest and ocean - returning home calmer, clearer, and more fluid in body and mind.
Saturday, April 25 - Sunday, April 26
Most of us spend 90% of our lives indoors, caught in a constant fight-or-flight loop of screens, deadlines, and overstimulation. This retreat invites you to take a deep dive into the proven healing properties of the forest and ocean - returning home calmer and more fluid in body and mind. You’ll gain practical, evidence-based tools to manage stress long after the retreat ends.
- Guided Forest Therapy Walk on one of California’s first Certified Forest Therapy Trails
- Self-Myofascial Release Workshop to hydrate fascia and release stored tension
- Nature Journaling to spark creativity and cultivate mindful reflection
- Community & Integration Circles to weave insights into daily life
- You’ll leave with take-home resources and simple, sustainable practices to support nervous system regulation and holistic well-being
Wendy Figone is a Certified Forest Therapy Guide and Trails Consultant through the Association of Nature and Forest Therapy (ANFT), a Myofascial Release Therapist, and a Stanford Compassion Ambassador.
Her work bridges modern wellness practices with deep nature connection. Wendy has traveled to Japan to study the origins of Shinrin-Yoku firsthand, learning from the physicians and researchers who pioneered the field. She brings a compassionate, evidence-based approach to her walks, helping participants slow down, reconnect, and experience nature as a profound source of healing and renewal.
Overnight Package Pricing: $1,000 for a single guest (including tax and fees). Additional $600 to add a second guest to your guestroom and all retreat activities.
What's Included: One-night guestroom accommodations at Chaminade Resort & Spa and access to all activities in the retreat itinerary including select meals
Room Type: Spacious room with two queen beds and forest views
YOU WILL BE CONTACTED WITHIN (7) BUSINESS DAYS OF PURCHASE VIA EMAIL WITH RESERVATION CONFIRMATION AND SUPPLEMENTAL MATERIALS RELATED TO THE RETREAT