This two-night weekend retreat invites you to lean into the steady heartbeat of the redwoods and soothing rhythm of the Pacific Ocean for a lasting reset. Dive into the healing properties of the forest and ocean - returning home calmer, clearer, and more fluid in body and mind.
ON SALE NOW
Dates: Friday, April 24 - Sunday, April 26
Where: Chaminade Resort & Spa
Why This Retreat: Most of us spend 90% of our lives indoors, caught in a constant fight-or-flight loop of screens, deadlines, and overstimulation. This weekend invites you to lean into the steady heartbeat of the redwoods and the soothing rhythm of the Pacific Ocean for a lasting reset. You’ll take a deep dive into the proven healing properties of forest and ocean - returning home calmer and more fluid in body and mind. You’ll gain practical, evidence-based tools to manage stress long after the retreat ends.
- Guided Forest Therapy Walk on one of California’s first Certified Forest Therapy Trails
- Bluetooth Movement Session – Bluetooth headsets, inspiring music, embodied freedom
- Self-Myofascial Release Workshop to hydrate fascia and release stored tension
- Nature Journaling to spark creativity and cultivate mindful reflection
- Community & Integration Circles to weave insights into daily life
- You’ll leave with take-home resources and simple, sustainable practices to support nervous system regulation and holistic well-being
Wendy Figone is a Certified Forest Therapy Guide and Trails Consultant through the Association of Nature and Forest Therapy (ANFT), a Myofascial Release Therapist, and a Stanford Compassion Ambassador.
Her work bridges modern wellness practices with deep nature connection. Wendy has traveled to Japan to study the origins of Shinrin-Yoku firsthand, learning from the physicians and researchers who pioneered the field. She brings a compassionate, evidence-based approach to her walks, helping participants slow down, reconnect, and experience nature as a profound source of healing and renewal.
Overnight Package Pricing: $1,650 for a single guest (including tax and fees). Additional $900 to add a second guest to your room.
What's Included: Two-night guestroom accommodations at Chaminade Resort & Spa and access to all activities in the retreat itinerary including select meals.
Room Type: Spacious room with two queen beds and forest views
YOU WILL BE CONTACTED WITHIN (7) BUSINESS DAYS OF PURCHASE VIA EMAIL WITH RESERVATION CONFIRMATION AND SUPPLEMENTAL MATERIALS RELATED TO THE RETREAT