Unplug & Reconnect: A Weekend Wellness Retreat

Unplug & Reconnect

This three-day, two-night weekend retreat invites you to lean into the steady heartbeat of the redwoods and soothing rhythm of the Pacific Ocean for a lasting reset. Dive into the healing properties of the forest and ocean - returning home calmer, clearer, and more fluid in body and mind.

Dates: Friday, October 2 - Sunday, October 4, 2026

Location: Chaminade Resort & Spa (Santa Cruz, Ca)

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Why This Retreat: Most of us spend 90% of our lives indoors, caught in a constant fight-or-flight loop of screens, deadlines, and overstimulation. This weekend invites you to lean into the steady heartbeat of the redwoods and the soothing rhythm of the Pacific Ocean for a lasting reset. You’ll take a deep dive into the proven healing properties of forest and ocean - returning home calmer and more fluid in body and mind. You’ll gain practical, evidence-based tools to manage stress long after the retreat ends.

What You'll Experience:

• Guided Forest Therapy Walk on one of California’s first Certified Forest Therapy Trails

• Bluetooth Movement Session – Bluetooth headsets, inspiring music, embodied freedom

• Self-Myofascial Release Workshop to hydrate fascia and release stored tension

• Nature Journaling to spark creativity and cultivate mindful reflection

• Community & Integration Circles to weave insights into daily life

• You’ll leave with take-home resources and simple, sustainable practices to support nervous system regulation and holistic well-being