Unplug & Reconnect Retreat
Event Info
November 14, 2025
5:00 PM - 2:30 PM
Unplug & Reconnect: Where Ocean & Forest Meet
This two-night weekend retreat invites you to lean into the steady heartbeat of the redwoods and soothing rhythm of the Pacific Ocean for a lasting reset. Dive into the healing properties of the forest and ocean - returning home calmer, clearer, and more fluid in body and mind.
Dates: Friday, November 14 - Sunday, November 16, 2025
Location: Chaminade Resort & Spa
Why This Retreat: Most of us spend 90% of our lives indoors, caught in a constant fight-or-flight loop of screens, deadlines, and overstimulation. This weekend invites you to lean into the steady heartbeat of the redwoods and the soothing rhythm of the Pacific Ocean for a lasting reset. You’ll take a deep dive into the proven healing properties of forest and ocean - returning home calmer and more fluid in body and mind. You’ll gain practical, evidence-based tools to manage stress long after the retreat ends.
What You'll Experience:
Guided Forest Therapy Walk on one of California’s first Certified Forest Therapy Trails
Bluetooth Movement Session – Bluetooth headsets, inspiring music, embodied freedom
Self-Myofascial Release Workshop to hydrate fascia and release stored tension
Nature Journaling to spark creativity and cultivate mindful reflection
Community & Integration Circles to weave insights into daily life
You’ll leave with take-home resources and simple, sustainable practices to support nervous system regulation and holistic well-being