Unplug & Reconnect: A Weekend Wellness Retreat
Event Info
April 25, 2026
11:30 AM - 3:30 PM
Unplug & Reconnect Where Ocean & Forest Meet
This two-day, one-night weekend retreat at Chaminade Resort & Spa invites you to lean into the steady heartbeat of the redwoods and soothing rhythm of the Pacific Ocean for a lasting reset. Dive into the healing properties of the forest and ocean - returning home calmer, clearer, and more fluid in body and mind.
Dates: Saturday, April 25 - Sunday, April 26, 2026
Location: Chaminade Resort & Spa (Santa Cruz, Ca)
Why This Retreat: Most of us spend 90% of our lives indoors, caught in a constant fight-or-flight loop of screens, deadlines, and overstimulation. This weekend invites you to lean into the steady heartbeat of the redwoods and the soothing rhythm of the Pacific Ocean for a lasting reset. You’ll take a deep dive into the proven healing properties of forest and ocean - returning home calmer and more fluid in body and mind. You’ll gain practical, evidence-based tools to manage stress long after the retreat ends.
What You'll Experience:
Guided Forest Therapy Walk on one of California’s first Certified Forest Therapy Trails
Bluetooth Movement Session – Bluetooth headsets, inspiring music, embodied freedom
Self-Myofascial Release Workshop to hydrate fascia and release stored tension
Nature Journaling to spark creativity and cultivate mindful reflection
Community & Integration Circles to weave insights into daily life
You’ll leave with take-home resources and simple, sustainable practices to support nervous system regulation and holistic well-being